The Bikini diet has been in the spotlight on TV, in numerous newspapers, and on numerous websites as we approach the UK holiday season. A four-week program on GMTV that has attracted the attention of women all over the country seems to have provided the inspiration for starting the Bikini diet. What does the Bikini diet entail exactly, and what benefits can you expect from it?

The diet, as you might expect, focuses primarily on the female market, although many men want to tone up for their vacation. It basically entails eating a healthy diet and exercising regularly. The GMTV program, for example, had participants give up a variety of fatty foods, sweets, and cakes while increasing their daily exercise. The results of the Bikini diet have been very impressive thus far.

The results are clear to see, with many participants experiencing significant weight loss around the hips and a consequent reduction in waist size. The participants in the exercise have praised the significant improvements in their stomach and overall body firmness. Although the diet has gained popularity, it is essentially a traditional diet that involves cutting out (or reducing) sweets, cakes, and other fatty foods and adding enjoyable exercise routines to the mix.

Although the Bikini Diet has come and gone over the past few years, it certainly seems to be back on the agenda now that many people in the UK and other countries are getting ready to take their yearly vacations. It is amazing what even a small increase in exercise can do for a person’s firmness and tone, which will enable more people to flash their cleavage when they travel abroad!